The Art of Yoga with Cat Justice
Enjoy Catherine’s yoga classes in the comfort of your own home or on the go. Her YouTube channel has videos ranging from pre/ post-natal yoga, yoga for resilience, yoga for feet, knees, lower backs, and more!
Select YouTube Videos Include…
Gentle Morning Yoga - Wake up with less pain and more peacefulness with this gentle morning yoga routine from The Art of Yoga with Cat Justice.
Gentle Evening Yoga - Prepare for a great night of rest and let go of stress through this slow restorative practice.
Prenatal Yoga Series - Prepare your body for conception, pregnancy, and beyond with this month by month prenatal yoga sequence.
Postnatal Yoga Series - Recover from pregnancy and birth and bond with your new baby through these gentle yoga sequences.
Yoga for Resilience - Decrease stress through this series of four yoga sequences designed to open the major chakras.
Yoga for Lower Back Pain - Specific therapeutic yoga sequences for lower back pain, disc bulges/ sciatica, degenerative disc disease, and more…
Chakra Yoga Mala - Explore the 7 major chakras through this challenging practice of 108 sun salutations.
Yoga for Core Strength - Awaken your core and learn to love your belly in this empowering strength sequence.