Wellness Sessions - Groups
Contact us today to set up a free consultation to help improve the health, happiness, and wellness of your organization, from a whole-person, integrative health, trauma-informed, health-equity lens.
Wellness Services for Groups Include:
Wellness Workshops/Talks - Short (30-120 min) talks or interactive workshops on integrative medicine and wellness, tailor made for your organizations needs (see below for examples).
Organizational Wellness Consulting for Leadership - Deep dive consultations to uncover root causes of dis-ease and barriers to wellness in your organization, with an understanding that leaders are often in dire need of wellness interventions themselves to decrease stress and improve wellbeing through all levels of the organization
Yoga and Wellness Retreats - A full range of options available from coordinating an entire wellness retreat focused on movement/rest, nutrition, stress management, creativity, and nature to integrating our wellness services (yoga, meditation, wellness talks) into an existing retreat
Wellness Programing, Design, and Evaluation - Great for organizations looking to apply an Integrative, Whole Person approach to their wellness offerings.
Customized Meditations and Yoga Sequences - Pre-recorded yoga and/or meditation sequences created for your organizational needs (see Community Resources Page for previous examples)
Please contact us for more info on pricing or specific requests
Selected Upcoming and Previous Wellness Talks & Workshops Include:
Tributaries of Resilience: Navigating Healthcare Burnout, Wellbeing, and System Change (Keynote) - Unite Scientific Nursing Conference, Munich, Germany, April 23rd, 2024
Heals on Wheels: Creating a Chassis for Community and Systems Partnerships (Breakout) - Whole Person Health Summit, St. Paul, MN April 16, 2024.
Trauma-Informed Integrative Care for Health Equity and Whole Health Integration - International Congress on Integrative Medicine and Health, Cleveland, OH April 12th, 2024
Yoga Therapy for Chronic Neck Pain and Headaches and The Neuroscience of Yoga Therapy and Chronic Pain - Montreal International Symposium for Therapeutic Yoga, Montreal, Canada, March 16, 2024.
Healing from the Heart: Resilience Training for Healthcare Workers - Institute for Professional Worklife and CA-AHEC - Resilience Training for Healthcare Workers - San Francisco and Los Angeles, CA - Jan 23-24, 2024
10 Tips for Reducing Pain at Work - Healthy Matters Podcast Season 2, Episode 23
Navigating Wellness and Healing through Integrative Physical Therapy and Yoga Therapy with Catherine Justice, PT & C-IAYT - Yoga Therapy Hour with Amy Wheeler Podcast, Season 5, Oct 27, 2023
Balancing Flexibility with Reproducibility in Yoga Research Protocol Design - Symposium on Yoga Therapy - International Association of Yoga Therapists - Oct 2023
Yoga Therapy in a Safety-Net Hospital: One Path to Equity, Access, and Healing - Symposium on Yoga Therapy and Research - International Association of Yoga Therapists - June 2023
10 Ways to Reduce Pain at Work - Hennepin Healthcare - 2023
Healing from the Heart: Resilience for Healthcare Workers - MN ACVPR Spring Conference- April 2023
TIE - Embodied Learning: Trauma-Informed Care, Integrative Medicine, and Health Equity - Hennepin Healthcare - 2022-2023
4 Pathways to Workplace Wellness: Supporting the Whole Person through Integrative Health - Hennepin Healthcare - 2023
Yoga Therapy in a Safety Net Hospital - One Path to Equity, Access, and Healing - Symposium on Yoga Therapy and Research, 2023
Heals on Wheels - HoW to Engage Community in Integrative Care - Integrative Medicine and Health Symposium, 2023
Cultivating Calm Presence, Polyvagal Practices to Rebalance the Nervous System - Pathways Minneapolis and Hennepin Healthcare - 2022
Evidence Informed Yoga Special Interest Group - Symposium for Yoga Research 2022
Integrative Physical Therapy: A Roadmap for Whole-Person Care in Rehabilitation Medicine - Academy for Integrative Health and Medicine’s Annual People, Planet, and Purpose Conference 2022
Quieting the Flames, One Breath at a Time: Yoga for Healthcare Provider Wellbeing - 2022 International Congress for Integrative Medicine and Health
Befriending the Body: Advances in Yoga Therapy for Chronic Pain - Academy for Integrative Health and Medicine’s Annual People, Planet, and Purpose Conference 2021
The Lab Coat and the Yoga Mat - Transforming Integrative Medicine with Yoga Therapy - Global Yoga Therapy Day, 2021 Keynote Address
A Prelude to Yoga Research - This is Yoga Therapy Podcast, 2021
Mindful Vinyasa - Symposium for Yoga Therapy and Research, 2021
Movement as Medicine - Hennepin Healthcare
Yoga for Chronic Pain - Global Yoga Therapy Day, 2020
Four Pathways to a Lifetime of Wellbeing - Hennepin Healthcare, 2022
Finding your Shelter in from the Storm - University of St. Catherine (linked on the left)
Provider Wellness Annual Retreats - Hennepin Healthcare
10 Ways to Reduce Pain at Work - Hennepin Healthcare
Caring for the Caregiver - Midwest Center for Occupational Health and Wellness
Workplace-Friendly Yoga - Hennepin Healthcare
Resilience Training - Hennepin Healthcare
Wellness at Work: Exploring how to Thrive (not just Survive) - Hennepin Healthcare
Creating Calm within a Storm: Managing Workplace Chaos and Stress through Yoga, Breathing, and Mindfulness - Hennepin Healthcare
Physical Therapists as Wellness Advocates - Hennepin Healthcare
Plus several more specific mind/body science, stress/ resilience, yoga, and mindfulness meditation workshops and lectures