The Art of Yoga with Cat Justice
Enjoy Catherine’s yoga classes in the comfort of your own home or on the go. Her YouTube channel has videos ranging from pre/ post-natal yoga, yoga for resilience, yoga for feet, knees, lower backs, and more!
Each video is designed around a specific theme to help you feel more relaxed, strong, and at-home in your body and mind. While the inspiration for making these videos was to provide free resources for people who might not otherwise have access to yoga, if you'd like to make a contribution to support Cat's work feel free to do so via PayPal - https://paypal.me/catjustice
Select YouTube Videos Include…
Gentle Morning Yoga - Wake up with less pain and more peacefulness with this gentle morning yoga routine from The Art of Yoga with Cat Justice.
Gentle Evening Yoga - Prepare for a great night of rest and let go of stress through this slow restorative practice.
Prenatal Yoga Series - Prepare your body for conception, pregnancy, and beyond with this month by month prenatal yoga sequence.
Postnatal Yoga Series - Recover from pregnancy and birth and bond with your new baby through these gentle yoga sequences.
Intro to Yoga Series - Enjoy this 8-part series of beginning yoga videos. These videos will lead you through a step by step gentle introduction to both the postures of yoga, with simultaneous instruction on the deeper philosophy and history of yoga.
Yoga for Resilience - Decrease stress through this series of four yoga sequences designed to open the major chakras.
Yoga for Lower Back Pain - Specific therapeutic yoga sequences for lower back pain, disc bulges/ sciatica, degenerative disc disease, and more…
Chakra Yoga Mala - Explore the 7 major chakras through this challenging practice of 108 sun salutations.
Yoga for Core Strength - Awaken your core and learn to love your belly in this empowering strength sequence.
And more…
Additional YouTube Yoga Therapy Videos from Catherine’s work at Hennepin Healthcare
All information contained on this website is intended for informational and educational purposes only, and is not intended nor suited to be a replacement or substitute for professional medical treatment or for professional medical advice relative to a specific medical question or condition.