Wellness Sessions - Groups

Contact us today to set up a free consultation to help improve the health, happiness, and wellness of your organization, from a whole-person, integrative health, trauma-informed, health-equity lens.

Wellness Services for Groups Include:

• Wellness Workshops/Talks - Short (30-120 min) talks or interactive workshops on integrative medicine and wellness, tailor made for your organizations needs (see below for examples).

• Organizational Wellness Consulting for Leadership - Deep dive consultations to uncover root causes of dis-ease and barriers to wellness in your organization, with an understanding that leaders are often in dire need of wellness interventions themselves to decrease stress and improve wellbeing through all levels of the organization

• Yoga and Wellness Retreats - A full range of options available from coordinating an entire wellness retreat focused on movement/rest, nutrition, stress management, creativity, and nature to integrating our wellness services (yoga, meditation, wellness talks) into an existing retreat

• Wellness Programing, Design, and Evaluation - Great for organizations looking to apply an Integrative, Whole Person approach to their wellness offerings.

• Customized Meditations and Yoga Sequences - Pre-recorded yoga and/or meditation sequences created for your organizational needs (see Community Resources Page for previous examples)

Please contact us for more info on pricing or specific requests

Selected Upcoming and Previous Wellness Talks & Workshops Include:

• Tributaries of Resilience: Navigating Healthcare Burnout, Wellbeing, and System Change (Keynote) - Unite Scientific Nursing Conference, Munich, Germany, April 23rd, 2024

• Heals on Wheels: Creating a Chassis for Community and Systems Partnerships (Breakout) - Whole Person Health Summit, St. Paul, MN April 16, 2024.

• Trauma-Informed Integrative Care for Health Equity and Whole Health Integration - International Congress on Integrative Medicine and Health, Cleveland, OH April 12th, 2024

• Yoga Therapy for Chronic Neck Pain and Headaches and The Neuroscience of Yoga Therapy and Chronic Pain - Montreal International Symposium for Therapeutic Yoga, Montreal, Canada, March 16, 2024.

• Healing from the Heart: Resilience Training for Healthcare Workers - Institute for Professional Worklife and CA-AHEC - Resilience Training for Healthcare Workers - San Francisco and Los Angeles, CA - Jan 23-24, 2024

• 10 Tips for Reducing Pain at Work - Healthy Matters Podcast Season 2, Episode 23

• Navigating Wellness and Healing through Integrative Physical Therapy and Yoga Therapy with Catherine Justice, PT & C-IAYT - Yoga Therapy Hour with Amy Wheeler Podcast, Season 5, Oct 27, 2023

• Balancing Flexibility with Reproducibility in Yoga Research Protocol Design - Symposium on Yoga Therapy - International Association of Yoga Therapists - Oct 2023

• Yoga Therapy in a Safety-Net Hospital: One Path to Equity, Access, and Healing - Symposium on Yoga Therapy and Research - International Association of Yoga Therapists - June 2023

• 10 Ways to Reduce Pain at Work - Hennepin Healthcare - 2023

• Healing from the Heart: Resilience for Healthcare Workers - MN ACVPR Spring Conference- April 2023

• TIE - Embodied Learning: Trauma-Informed Care, Integrative Medicine, and Health Equity - Hennepin Healthcare - 2022-2023

• 4 Pathways to Workplace Wellness: Supporting the Whole Person through Integrative Health - Hennepin Healthcare - 2023

• Yoga Therapy in a Safety Net Hospital - One Path to Equity, Access, and Healing - Symposium on Yoga Therapy and Research, 2023

• Heals on Wheels - HoW to Engage Community in Integrative Care - Integrative Medicine and Health Symposium, 2023

• Cultivating Calm Presence, Polyvagal Practices to Rebalance the Nervous System - Pathways Minneapolis and Hennepin Healthcare - 2022

• Evidence Informed Yoga Special Interest Group - Symposium for Yoga Research 2022

• Integrative Physical Therapy: A Roadmap for Whole-Person Care in Rehabilitation Medicine - Academy for Integrative Health and Medicine’s Annual People, Planet, and Purpose Conference 2022

• Quieting the Flames, One Breath at a Time: Yoga for Healthcare Provider Wellbeing - 2022 International Congress for Integrative Medicine and Health

• Befriending the Body: Advances in Yoga Therapy for Chronic Pain - Academy for Integrative Health and Medicine’s Annual People, Planet, and Purpose Conference 2021

• The Lab Coat and the Yoga Mat - Transforming Integrative Medicine with Yoga Therapy - Global Yoga Therapy Day, 2021 Keynote Address

• A Prelude to Yoga Research - This is Yoga Therapy Podcast, 2021

• Mindful Vinyasa - Symposium for Yoga Therapy and Research, 2021

• Movement as Medicine - Hennepin Healthcare

• Yoga for Chronic Pain - Global Yoga Therapy Day, 2020

• Four Pathways to a Lifetime of Wellbeing - Hennepin Healthcare, 2022

• Finding your Shelter in from the Storm - University of St. Catherine (linked on the left)

• Provider Wellness Annual Retreats - Hennepin Healthcare

• 10 Ways to Reduce Pain at Work - Hennepin Healthcare

• Caring for the Caregiver - Midwest Center for Occupational Health and Wellness

• Workplace-Friendly Yoga - Hennepin Healthcare

• Resilience Training - Hennepin Healthcare

• Wellness at Work: Exploring how to Thrive (not just Survive) - Hennepin Healthcare

• Creating Calm within a Storm: Managing Workplace Chaos and Stress through Yoga, Breathing, and Mindfulness - Hennepin Healthcare

• Physical Therapists as Wellness Advocates - Hennepin Healthcare

Plus several more specific mind/body science, stress/ resilience, yoga, and mindfulness meditation workshops and lectures