Private Sessions

*COVID Policy

Because of my work as an essential healthcare worker, I am fully vaccinated against COVID-19 and the seasonal flu. To protect my community, I will continue to wear a mask for all in-person sessions. I ask that all clients also wear a mask to protect my health and that of my family and our community. No one will be charged for appointments cancelled due to illness, so please reschedule if you have any symptoms or known recent contact with anyone who has tested positive for COVID. Virtual sessions are also available.

Private Sessions now Available!

Catherine is a fellowship trained Integrative Health Practitioner, a licensed Integrative Physical Therapist, certified CranioSacral Therapist, and a Certified Yoga Therapist. In her private sessions, she utilizes each of these skills to meet the needs of her clients. She practices with an integrative and holistic focus, looking at the complex interactions of the systems of the body, while taking the whole person and their life/ lifestyle and environment and social context into account. In addition to the above certifications, Catherine has advanced training in perinatal and pelvic health, trauma-informed care, nutrition (including herbs and supplements), somatics, posture, and sleep.

Each of these one-on-one sessions is tailor-made to work with your body and your needs in order to help you achieve your physical, mental, emotional, and energetic goals. A client can decide if they want strictly Integrative Health wellness consulting, yoga therapy, physical therapy, CranioSacral Therapy or a combination of any of the above.

These private sessions are a great way to learn how to optimize wellness to live your best life, reduce pain, improve energy, and decrease stress, bringing more joy, passion, and mindful connection to your physical body.

Both virtual and in-person sessions options available.

Location

Wellness Paradigm - 4450 Nicolet Ave / Mpls 55419

Cost

$150 for an hour-long session for a single person

$225 for an hour and a half for a single person (recommended for first visit)

Gift cards are available upon request

Yoga Therapy for Small Groups - There is an extra $10 charge for each additional person added to a session ($160 for two clients for an hour, $170 for three, etc).

There may be additional charges for travel or credit card processing fees